Microgreens: All You Ever Wanted to Know

What Are Microgreens?

Microgreens are young vegetable greens that fall somewhere between sprouts and baby leaf vegetables. They have an intense aromatic flavor and concentrated nutrient content and come in a variety of colors and textures. (source)

Microgreens Are Nutritious

Microgreens are rich in nutrients. They often contain larger amounts of vitamins, minerals and antioxidants than their more mature counterparts. Consumption of microgreens could be a health-promoting strategy to meet dietary reference intake requirements for essential elements beneficial to human health. (source)

Health Benefits of Microgreens

Microgreens deliver a concentrated dose of nutrients and beneficial plant compounds. As a result, they may reduce the risk of certain diseases. (source)